Building core power for tumbling gymnastics

Your blueprint to developing more powerful tumbling skills through core specific training developed by GBR tumbling gymnast and Chiropractor Ben Goodall. Based on Ben's own rehabilitation from his low back injury that propelled him to become 2 time junior British Champion and place 3rd at the World Age Group Championships in 2019. This 12-week, easy to follow programme takes only 10-20 mins per session and can be tailored to your requirements.

• 12+ weeks of exercise progressions for building a powerful core starting at building an endurance base, moving onto strengthening work, and finishing with an explosive peaking phase

• An easy-to-follow spreadsheet that lays out exactly what to do on what week, how much, at what intensity and in which session

• Accompanying 30+ page e-book explaining how to read the sheet and the reasoning behind the programming and exercise selection for improving tumbling gymnastics power through specific core training

• Clear video demonstrations of all exercises along with coaching cues to ensure safe and correct execution

• Over 40 different exercise options allows for a programme tailored to your equipment availability, skill level, and injury status

• Novel exercises designed to enhance core stiffness, strength, and power for whips, flics, and somersaults

• Exercises, set and rep schemes, and intensity designed to be specific to the demands and movements involved in tumbling gymnastics

• Can be integrated into your current training and timed to peak for an event or competition

• Learn how to take the programme beyond the first 12 weeks, including a maintenance approach and how to implement it in warm-ups

• Learn the rationale behind the phases and exercise selection so that you can apply its principles to your own exercise creation or programme development