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“I Have Arthritis in My Back, Should I Stop Moving?” Not So Fast.
At Optimum Chiropractic Clinic, we often hear questions like this: “My scan says I have disc degeneration. Should I stop lifting?” Or:...

optimumchiropractic
Mar 273 min read
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Pain-Free gymnastics: The Role of Sport-Specific Care in Mr. T's Recovery
Mr. T, a 15-year-old elite gymnast, had been struggling with persistent ankle pain for two years, particularly hindering his tumbling...

optimumchiropractic
Oct 14, 20241 min read
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From Struggle to Strength: How Mr. W Overcame Post-Surgery Limitations
Mr. W came to us 11 months after his hip replacement surgery. He had returned to refereeing football matches and was nearly back to his...

optimumchiropractic
Oct 14, 20241 min read
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From Skepticism to Success: How Ms. B Overcame Persistent Ankle Stiffness
At 69 years young, Ms. B visited Optimum Chiropractic Clinic with a common concern after ankle surgery: "Can anything be done about this...

optimumchiropractic
Aug 16, 20242 min read
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Decoding chronic pain
Understanding Chronic Pain Chronic pain isn't just your run-of-the-mill ache or soreness. It's like having an unwelcome guest that...

optimumchiropractic
Apr 1, 20243 min read
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What's the difference between a Chiropractor, Physiotherapist, and an Osteopath?
As time has gone on, the boundaries between chiropractors, physiotherapists, and osteopaths has blurred considerably, driven by an...

optimumchiropractic
Feb 5, 20243 min read
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Unlock Your Athletic Potential with Our Advanced Dynamometer Testing
At Optimum Chiropractic Clinic we're excited to introduce our latest game-changing investment: a state-of-the-art dynamometer equipped...

optimumchiropractic
Jan 13, 20242 min read
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Exercising Through Pain: Strategies to Keep Moving with Optimum Chiropractic Clinic
Are you experiencing pain during your workouts that's making it tough to keep up with your exercise routine? At Optimum Chiropractic...

optimumchiropractic
Dec 2, 20232 min read
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Navigating Identity and Recovery: A Guide for Athletes Facing Injury
In the world of sports, identity often becomes intertwined with the activities we love and excel in. Athletes are recognized and...

optimumchiropractic
Nov 12, 20232 min read
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Do Chiropractors Only Treat Backs?
When it comes to chiropractic care, many people have a common misconception that chiropractors solely focus on treating back pain. While...

optimumchiropractic
Nov 7, 20232 min read
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Is it Sciatica? Understanding the Difference Between Sciatica and Low Back Pain
Back pain is a common ailment that can affect people of all ages and backgrounds. Many individuals, however, often mistake a specific...

optimumchiropractic
Oct 16, 20233 min read
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Feeling Stiff? It Might Not Be What You Think!
Do you ever wake up in the morning, stretch a bit, and feel a stiffness in your back that seems almost unbearable? Or ever hurt your back...

optimumchiropractic
Sep 19, 20233 min read
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Advice for those with ill-health does not equal advice for good health
In our quest for a healthier life, we often turn to advice from various sources – doctors, experts, articles, and well-meaning friends....

optimumchiropractic
Sep 19, 20232 min read
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Sleep hygiene: Tips for a restorative nights sleep.
Sleep is something everyone wants and loves, but not everyone gets the quality they desire. As chiropractors, we focus on diagnosing and...

optimumchiropractic
Aug 5, 20233 min read
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Stand up straight with your shoulders back: Posture, pain, and mood
There are differing viewpoints regarding posture within the healthcare field, with discrepancies in the scientific literature leading to...

optimumchiropractic
Aug 5, 20233 min read
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